The chapter for week 5 is actually called "Recovering a Sense of Possibility." I'm having trouble wrapping my head around the ideas of possibility for myself. I can't even think beyond today some times.
Yesterday I went to an Al Anon meeting and got a chance to talk about this a bit. I am totally stuck on "possibility". I often think that possibility is not for me but I have to work on opening up myself to it. A lot of this is tied into self worth. I have to think I am worth it before I can think that things are possible. This week I'm trying to simply think about possibility and meditate on it. I often have trouble with meditation but I am trying to work on that a little bit this week. I've listened to some meditations on YouTube as away to get some guidance. Here is a meditation on possibility. I don't agree with everything in the video but it gave me some good things to think about.
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